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Tuesday, January 12, 2010

Correct time to take water

Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glass of water - After waking up -  Helps activate internal organs
   One (01) glasses of water  - 30 minutes before meal - Help digestion

   One (01) glass of water - Before taking a bath - Helps lower blood pressure

   One (01) glass of water - Before sleep  - To avoid stroke or heart attack